Pumpkin Spice Protein Pancakes | Quick Recipes



This is no traditional stack of flap jacks. These pumpkin-spice-infused pancakes are a delicious addition to any breakfast and really capture the joy of the season.
Vanilla Whey Protein |
5 Quick and Delicious Holiday Protein Recipes |

With bright, vibrant color, these light, flavorful cakes make canned pumpkin a welcomed edition to any meal. Top with a bit of low-calories or no-calorie syrup and you’ll be packing in guilt-free 4 grams of protein per serving.

Ingredients
Whey protein (vanilla flavor) 2 scoops |
Oat flour 1 1/4 cups
Egg whites 4
Almond milk (unsweetened) 1 1/2 cup
Pumpkin puree (raw) 1/2 cup
Baking powder 1 tbsp
Sweetener (Truvia, Splenda, etc …) 2 tbsp
Allspice 1/4 tsp
Cinnamon 1 tbsp
Nutmeg 1/4 tsp
Salt 1/2 tsp

Directions
1. Mix all the dry ingredients
2. Add all the wet ingredients
3. Spray griddle with non-stick butter spray.
4. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.
5. Enjoy!

Macros
Per serving, makes 10
Calories: 64
Fat: 1g
Carbs: 10g
Protein: 4g

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All Comments

  • I can't wait to try these!

    Sherita Dunbar June 17, 2020 7:49 am Reply
  • Just tried this recipient and it was delicious! The only issue was it came out too thick. You need at least 2 cups of almond milk to make it the right consistency

    Sherri Heck June 17, 2020 7:49 am Reply
  • You forgot to write "BAM!" at the end when it was done.

    I'll try to remember this and give it a try.

    MRSketch09 June 17, 2020 7:49 am Reply
  • delicious I make these pancakes almost everyday 👍💪👍💪

    king Khan June 17, 2020 7:49 am Reply
  • Thanks for the recipe Bodybuilding.com

    -Tom - June 17, 2020 7:49 am Reply
  • Finally I can prep every single meal out of pumpkins! <3

    3lbiDerCni June 17, 2020 7:49 am Reply
  • ooh a pumpkin recipe? Long time no see

    MrXoriuz June 17, 2020 7:49 am Reply

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