BONUS video from FaceBook Live – these Pumpkin Protein Pancakes are a family favorite in my house (especially with chocolate chips!).
PRINT THE RECIPE HERE:
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Pumpkin Protein Pancake Recipe
1 cup rolled oats
¾ egg whites (or 3 whole eggs)
½ cup cottage cheese
¼ cup pumpkin puree
1 tbsp. maple syrup
1 tsp. pumpkin pie spice
Pop everything into the blender and blend until you have a pancake-like batter.
Heat a nonstick skillet over a medium heat. Lightly coat the pan with coconut oil or cooking spray and drop ¼ cup rounds of batter onto the pan. Cook until edges are bubbling and then flip and cook another two minutes or until edges are golden brown and pancakes are cooked though.
Makes 2 servings.
1/2 of the recipe:Calories: 288; Total Fat: 4.2g; Saturated Fat: 0.8g; Cholesterol: 8mg; Carbohydrate: 39.2g; Dietary Fiber: 5g; Sugars: 11.4g; Protein: 23g
Xem thêm bài viết khác: https://batdongsankimphat.com/cong-nghe/
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Wow! So good! No guilt! Thanks!!
What is a good dairy free substitute for cottage cheese 2 people in my house have allergies. I would love some ideas.
If you add some baking powder and Soda, it will be so so so much better. Thicker and fluffier
You are adorable Kathy from anacortes wa .. I am learning about healthy from you I am 72 and wanta stay healthy
Not faulting you on this but FYI most canned pumpkin is not pumpkin at all, but squash. One american major store brand developed their own strain of squash. Don't know how they get away with calling it pumpkin both on label and contents.
my favorite utensil is the same spachala that you have
my weekend breakfast is egg and spinach little bits and with a smoothie
crystal in the house im from Welland Canada
I guess you could swap the pumpkin for cooked and pure'ed carrots, apples, or bananas, if you'd want ?
It looks delicious and will try this receipt thank you
Have I got this right, NO baking powder??
Love her, but honestly, she is so slim that I’ll bet the only time she eats is when she taste tests on her show. I, on the other hand will be eating three whole pancakes when I make these tomorrow! Yummmm
Can a boil sweet potatoes and substitute the pumpkin? Wait…you might have said that!!!
I look forward to trying this recipe. I missed the Facebook live version, but I thought I'd let you know that I am from Northwest Florida and my favorite breakfast to make is a frittata. I use whatever leftovers I have, saute them, then add the the beaten egg mixture and top with some cheese. This is definitely not an everday breakfast meal, but is o eI use for leftovers. I cut the pieces like pizza slices, put them in baggies and place in the fridge or freezer. Also, my favorite tool is used to break up groundbeef when browning it. I will try to find a pic of it. Thanks for all you do! I have learned so much from you!!
😯 what a super pancake 🥞 Oatmeal n pumpkin 🎃 so healthy yummy ,can’t wait to cook 👩🍳 ,I 💕 Oatmeal .thank you so much for your lovely menu 💕🌸.
Y Zetti it makes zucchini noodles
Hi Thank you, I made apples oatmeal muffins yesterday delicious. Your recipes easy and come it delicious.
my new favorite utensil to use is the spatula cause its rubber it won't search the pan
crystal from Welland Ontario Canada
my favorite breakfast is tea biscuits with warm hot cereal. qacker oats and coffee
hi my name is crystal im from Welland Ontario Canada I love to see how you make your pancakes so know how to do them myself for me and my daughter or my boyfriend
If you have raw pumpkin do you have to cooj it first or you can use it raw
love it….'pancake Taco' !!!
my new marble stone none stick fry pans.
Hie Dani is it possible to make your own pumpkin dough?
Love your recipes
Kelly from Australia ❤️
Hi,i like your videos but sometimes you're taking so much time talking even with very recipes, that's why me & my friends unsubscribed.I hope you won't take this negatively but learn from it. God bless.
Could you do a breakfast pizza? Sometime. Healthy turkey sausage in lieu of typical pork gluten free low carb crust, etc. Thank You!
How many pancakes would be a serving
I stil strugel with with pancake so how high or low I can put the heat on my stove and can I use frozen butternut for this pancake 🥞 recipe
Hi make oatmeal with chocolate cookie so less my family love it’s very thank you sooo much I love your cooking video 🙏
Lovely pancake. Thank you so much. Love from India. 🙏🙏🙏
Thanks for putting the recipe in the description it helps so much when you're cooking!
Hi I am from Panama, Central America
Going to give with a try, thanks 👍❤️😊
Here in Germany, I buy frozen cubed pumpkin and make my own puree. It is difficult to find canned pumpkin here, but frozen pumkin and fresh are plentiful. I also make my own pumpkin pie spice since it is not available here.
Wondering if you are using quick oats or old fashioned oats
Looking forward to this protein Breakfast
Hi Joan from Canada
Could tofu be substituted for the cottage cheese? I need good dairy and oat substitutes (eggs are fine). Could almond flour work?
Can I make waffles with this batter?
It would be great to have a recipe without milk products.