Healthy Breakfast Ideas – Pumpkin Protein Pancake Recipe – FaceBook LIVE



BONUS video from FaceBook Live – these Pumpkin Protein Pancakes are a family favorite in my house (especially with chocolate chips!).
PRINT THE RECIPE HERE:

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Pumpkin Protein Pancake Recipe

1 cup rolled oats
¾ egg whites (or 3 whole eggs)
½ cup cottage cheese
¼ cup pumpkin puree
1 tbsp. maple syrup
1 tsp. pumpkin pie spice

Directions:
Pop everything into the blender and blend until you have a pancake-like batter.

Heat a nonstick skillet over a medium heat. Lightly coat the pan with coconut oil or cooking spray and drop ¼ cup rounds of batter onto the pan. Cook until edges are bubbling and then flip and cook another two minutes or until edges are golden brown and pancakes are cooked though.

Makes 2 servings.

1/2 of the recipe:Calories: 288; Total Fat: 4.2g; Saturated Fat: 0.8g; Cholesterol: 8mg; Carbohydrate: 39.2g; Dietary Fiber: 5g; Sugars: 11.4g; Protein: 23g

Nguồn: https://batdongsankimphat.com

Xem thêm bài viết khác: https://batdongsankimphat.com/cong-nghe/

All Comments

  • Wow! So good! No guilt! Thanks!!

    Highend Trends June 10, 2020 2:26 am Reply
  • What is a good dairy free substitute for cottage cheese 2 people in my house have allergies. I would love some ideas.

    Andrea Kelly June 10, 2020 2:26 am Reply
  • If you add some baking powder and Soda, it will be so so so much better. Thicker and fluffier

    zachary wan June 10, 2020 2:26 am Reply
  • You are adorable Kathy from anacortes wa .. I am learning about healthy from you I am 72 and wanta stay healthy

    kathy webster June 10, 2020 2:26 am Reply
  • Not faulting you on this but FYI most canned pumpkin is not pumpkin at all, but squash. One american major store brand developed their own strain of squash. Don't know how they get away with calling it pumpkin both on label and contents.

    cz1mmt June 10, 2020 2:26 am Reply
  • my favorite utensil is the same spachala that you have

    crystal wolkowski June 10, 2020 2:26 am Reply
  • my weekend breakfast is egg and spinach little bits and with a smoothie

    crystal wolkowski June 10, 2020 2:26 am Reply
  • crystal in the house im from Welland Canada

    crystal wolkowski June 10, 2020 2:26 am Reply
  • I guess you could swap the pumpkin for cooked and pure'ed carrots, apples, or bananas, if you'd want ?

    patriknn1 June 10, 2020 2:26 am Reply
  • It looks delicious and will try this receipt thank you

    Kristie Pham June 10, 2020 2:26 am Reply
  • Have I got this right, NO baking powder??

    karren Revoy June 10, 2020 2:26 am Reply
  • Love her, but honestly, she is so slim that I’ll bet the only time she eats is when she taste tests on her show. I, on the other hand will be eating three whole pancakes when I make these tomorrow! Yummmm

    karren Revoy June 10, 2020 2:26 am Reply
  • Can a boil sweet potatoes and substitute the pumpkin? Wait…you might have said that!!!

    Aissa Montecillo June 10, 2020 2:26 am Reply
  • I look forward to trying this recipe. I missed the Facebook live version, but I thought I'd let you know that I am from Northwest Florida and my favorite breakfast to make is a frittata. I use whatever leftovers I have, saute them, then add the the beaten egg mixture and top with some cheese. This is definitely not an everday breakfast meal, but is o eI use for leftovers. I cut the pieces like pizza slices, put them in baggies and place in the fridge or freezer. Also, my favorite tool is used to break up groundbeef when browning it. I will try to find a pic of it. Thanks for all you do! I have learned so much from you!!

    Mary Swisher June 10, 2020 2:26 am Reply
  • 😯 what a super pancake 🥞 Oatmeal n pumpkin 🎃 so healthy yummy ,can’t wait to cook 👩‍🍳 ,I 💕 Oatmeal .thank you so much for your lovely menu 💕🌸.

    ARELA彰 June 10, 2020 2:26 am Reply
  • Hi

    Melissa Buttry June 10, 2020 2:26 am Reply
  • Y Zetti it makes zucchini noodles

    Heather Leach June 10, 2020 2:26 am Reply
  • Hi Thank you, I made apples oatmeal muffins yesterday delicious. Your recipes easy and come it delicious.

    Nofi Lagonda June 10, 2020 2:26 am Reply
  • my new favorite utensil to use is the spatula cause its rubber it won't search the pan
    crystal from Welland Ontario Canada

    crystal wolkowski June 10, 2020 2:26 am Reply
  • my favorite breakfast is tea biscuits with warm hot cereal. qacker oats and coffee

    crystal wolkowski June 10, 2020 2:26 am Reply
  • hi my name is crystal im from Welland Ontario Canada I love to see how you make your pancakes so know how to do them myself for me and my daughter or my boyfriend

    crystal wolkowski June 10, 2020 2:26 am Reply
  • If you have raw pumpkin do you have to cooj it first or you can use it raw

    Dianne Abraham-Edwards June 10, 2020 2:26 am Reply
  • love it….'pancake Taco' !!!

    bibiSpice June 10, 2020 2:26 am Reply
  • my new marble stone none stick fry pans.

    Kevin Martin June 10, 2020 2:26 am Reply
  • Hie Dani is it possible to make your own pumpkin dough?

    klassie cassie June 10, 2020 2:26 am Reply
  • Love your recipes
    Kelly from Australia ❤️

    Kelly Fusca June 10, 2020 2:26 am Reply
  • Hi,i like your videos but sometimes you're taking so much time talking even with very recipes, that's why me & my friends unsubscribed.I hope you won't take this negatively but learn from it. God bless.

    Donna Mae Suhaile June 10, 2020 2:26 am Reply
  • Could you do a breakfast pizza? Sometime. Healthy turkey sausage in lieu of typical pork gluten free low carb crust, etc. Thank You!

    Flash Heck June 10, 2020 2:26 am Reply
  • How many pancakes would be a serving

    Jen Morton June 10, 2020 2:26 am Reply
  • I stil strugel with with pancake so how high or low I can put the heat on my stove and can I use frozen butternut for this pancake 🥞 recipe

    Annette Armstrong June 10, 2020 2:26 am Reply
  • Hi make oatmeal with chocolate cookie so less my family love it’s very thank you sooo much I love your cooking video 🙏

    Bhavna Patel June 10, 2020 2:26 am Reply
  • Lovely pancake. Thank you so much. Love from India. 🙏🙏🙏

    Maya Santhosh June 10, 2020 2:26 am Reply
  • Thanks for putting the recipe in the description it helps so much when you're cooking!

    MB June 10, 2020 2:26 am Reply
  • Hi I am from Panama, Central America

    Eva Lezcano June 10, 2020 2:26 am Reply
  • Going to give with a try, thanks 👍❤️😊

    Carmen Bailey June 10, 2020 2:26 am Reply
  • Here in Germany, I buy frozen cubed pumpkin and make my own puree. It is difficult to find canned pumpkin here, but frozen pumkin and fresh are plentiful. I also make my own pumpkin pie spice since it is not available here.

    Michael and Rebecca June 10, 2020 2:26 am Reply
  • Wondering if you are using quick oats or old fashioned oats

    Joan Rogers June 10, 2020 2:26 am Reply
  • Looking forward to this protein Breakfast

    Joan Rogers June 10, 2020 2:26 am Reply
  • Hi Joan from Canada

    Joan Rogers June 10, 2020 2:26 am Reply
  • Could tofu be substituted for the cottage cheese? I need good dairy and oat substitutes (eggs are fine). Could almond flour work?

    Lorna Doone June 10, 2020 2:26 am Reply
  • Can I make waffles with this batter?

    JEN June 10, 2020 2:26 am Reply
  • It would be great to have a recipe without milk products.

    Jill Fox June 10, 2020 2:26 am Reply

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