Healthy Breakfast Ideas – Pumpkin Protein Pancake Recipe – FaceBook LIVE

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BONUS video from FaceBook Live – these Pumpkin Protein Pancakes are a family favorite in my house (especially with chocolate chips!).
PRINT THE RECIPE HERE:

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Pumpkin Protein Pancake Recipe

1 cup rolled oats
¾ egg whites (or 3 whole eggs)
½ cup cottage cheese
¼ cup pumpkin puree
1 tbsp. maple syrup
1 tsp. pumpkin pie spice

Directions:
Pop everything into the blender and blend until you have a pancake-like batter.

Heat a nonstick skillet over a medium heat. Lightly coat the pan with coconut oil or cooking spray and drop ¼ cup rounds of batter onto the pan. Cook until edges are bubbling and then flip and cook another two minutes or until edges are golden brown and pancakes are cooked though.

Makes 2 servings.

1/2 of the recipe:Calories: 288; Total Fat: 4.2g; Saturated Fat: 0.8g; Cholesterol: 8mg; Carbohydrate: 39.2g; Dietary Fiber: 5g; Sugars: 11.4g; Protein: 23g

Nguồn: https://batdongsankimphat.com

Xem thêm bài viết khác: https://batdongsankimphat.com/cong-nghe/

42 COMMENTS

  1. What is a good dairy free substitute for cottage cheese 2 people in my house have allergies. I would love some ideas.

  2. You are adorable Kathy from anacortes wa .. I am learning about healthy from you I am 72 and wanta stay healthy

  3. Not faulting you on this but FYI most canned pumpkin is not pumpkin at all, but squash. One american major store brand developed their own strain of squash. Don't know how they get away with calling it pumpkin both on label and contents.

  4. Love her, but honestly, she is so slim that I’ll bet the only time she eats is when she taste tests on her show. I, on the other hand will be eating three whole pancakes when I make these tomorrow! Yummmm

  5. I look forward to trying this recipe. I missed the Facebook live version, but I thought I'd let you know that I am from Northwest Florida and my favorite breakfast to make is a frittata. I use whatever leftovers I have, saute them, then add the the beaten egg mixture and top with some cheese. This is definitely not an everday breakfast meal, but is o eI use for leftovers. I cut the pieces like pizza slices, put them in baggies and place in the fridge or freezer. Also, my favorite tool is used to break up groundbeef when browning it. I will try to find a pic of it. Thanks for all you do! I have learned so much from you!!

  6. 😯 what a super pancake 🥞 Oatmeal n pumpkin 🎃 so healthy yummy ,can’t wait to cook 👩‍🍳 ,I 💕 Oatmeal .thank you so much for your lovely menu 💕🌸.

  7. my new favorite utensil to use is the spatula cause its rubber it won't search the pan
    crystal from Welland Ontario Canada

  8. hi my name is crystal im from Welland Ontario Canada I love to see how you make your pancakes so know how to do them myself for me and my daughter or my boyfriend

  9. Hi,i like your videos but sometimes you're taking so much time talking even with very recipes, that's why me & my friends unsubscribed.I hope you won't take this negatively but learn from it. God bless.

  10. Could you do a breakfast pizza? Sometime. Healthy turkey sausage in lieu of typical pork gluten free low carb crust, etc. Thank You!

  11. I stil strugel with with pancake so how high or low I can put the heat on my stove and can I use frozen butternut for this pancake 🥞 recipe

  12. Hi make oatmeal with chocolate cookie so less my family love it’s very thank you sooo much I love your cooking video 🙏

  13. Here in Germany, I buy frozen cubed pumpkin and make my own puree. It is difficult to find canned pumpkin here, but frozen pumkin and fresh are plentiful. I also make my own pumpkin pie spice since it is not available here.

  14. Could tofu be substituted for the cottage cheese? I need good dairy and oat substitutes (eggs are fine). Could almond flour work?

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